About Sue

Hi, I'm Sue Jones and I specialise in supporting carers who get so busy caring for others, they run out of time and energy to care for themselves.

I've been a carer in both my professional career and personal life. I know the slow creep of exhaustion, overwhelm and running on empty and how easy it is not to find time for your own health and wellbeing.


At CARE health coaching, you will be:


  • Welcomed with understanding
  • Supported with kindness
  • Guided, on your terms, to find time for you so that you can feel better, live better, and care better

ABOUT ME

Your Personal Health Coach

Caring comes in all shapes and sizes

Whether home-based family carers (parents/partners/other family members) or health and welfare professionals (nurses, doctors, midwives, teachers, support workers and more).


CARE Health Coaching acknowledges how it feels to give endlessly while quietly putting your own health and wellbeing on hold.


Why CARE health coaching?

I offer a unique combination of training and knowledge:

  • Registered Nurse for 25+ years – care of all people, all ages


  •  Professional support as a Certified Health Coach – lifestyle medicine, behaviour change, positive psychology


  •  Clinical understanding and knowledge of health care


  •  Understanding of the health system and how it works


  •  Lived experience – a carer at heart

AS A CERTIFIED PREKURE HEALTH COACH:

My coaching uses proven methods based in behavioural science and positive psychology, supporting your emotional and physical recovery and creating lasting habits.


My support for you works alongside any professional medical advice to help you make the changes you need.


I use the coaching approach to help you identify small sustainable changes to achieve your health and wellbeing goals for which you are accountable.


I recognise that you are unique and the expert on you.

I will be your personal coach,

and you will:

  •  Have someone in your corner, who totally gets it, supporting you to get back on track, in the direction you want to go

  •  Learn to put your oxygen mask on first

  •  Get continuity of support, on your terms

  •  Be able to vent, no judgement

  •  Build a strong foundation for your health and wellbeing - your way, your goals, your dreams

  •  Discover that you don’t have to get lost in caring for others


Trusted connections

CARE Connections

More care providers who may be able to help

Home Carers

Home Carers is a trusted New Zealand home care agency helping older people live safely and comfortably in their own homes. Their friendly, experienced carers provide personalised support — from companionship and meal preparation to post-hospital and overnight care.

If you or a loved one could use a helping hand at home, visit homecarers.co.nz or call 0800 227 686 to find out how they can help.

Visit Home Carers Call 0800 227 686

1 Health

Your Local Doctors and Dental Clinic – Open 7 Days Serving Wigram & Hornby in Christchurch.

One trusted team, one easy location. Same doctor for a week, same welcoming care — enrol or book today.

Visit 1 Health

These organisations are provided as helpful connections for people looking for additional care and health services.