Coaching Packages

Build a foundation, make a breakthrough, and create momentum to sustain your progress and live the life you want to live.

What I Offer

CARE Health Coaching Options

This is your invitation to Connect, Acknowledge, Restore, and be Empowered when coached by someone who truly gets it.

Individual 45-minute coaching sessions are available at $110 per session

Flexibility to fit your life.

Your coaching journey is personal, guided and built around what matters to YOU.

What's Included

• 1 x one-on-one 60-minute “Getting to know you” session
• 2 x one-on-one 45-minute coaching sessions
• Personalised tools and information relevant to your session focus
• CARE starter cards for your own wellbeing first aid kit
• A deep dive into your values, goals, and current obstacles or realities

Benefits:

• Learn to put your oxygen mask on first
• Reduce the overwhelm; find time for you
• Identify your priorities
• Focus on what you can change, acknowledge what you can't
• Simple steps to help you shift from feeling stuck
  

What's Included

All of the FOUNDATION package, plus:

• 9 x additional one-on-one 45-minute coaching sessions (12 in total)
• Additional tools and CARE cards for your personalised wellbeing first aid kit
• Emergency plan for when the wheels fall off
• WhatsApp group support
• Progress tracker

Benefits:

• Regular ongoing support from a professional health coach
• Build new self-care habits that stick so you thrive and not just survive
• Regain a sense of control and confidence
• Know what to do when the going gets tough
• Celebrate your wins and stay motivated
  

What's Included

All of the FOUNDATION and BREAKTHROUGH packages, plus:

• 6 x monthly one-on-one 45-minute coaching sessions
• 1 x extra 45-minute one-on-one session to gain deeper insight into why we struggle to stay on track and what we can do about it
• 3 x 30-minute on-demand sessions for when you need extra help
• Extra content for your CARE wellbeing first aid kit

Benefits:

• Stay on-track with monthly check-ins and flexible on-demand support.
• Together, we will lock in what you have learned and sustain your gains.
• Support when you need it because we all slip back sometimes
• Learn simple but effective techniques to reduce those setbacks
• You are empowered to live well, feel good, be strong and carry on
  

Free 30-Minute CLARITY CALL

Explore what you want or need to change and get some clarity about your next steps. No obligation